How to gain Muscle Mass

couple weight training

Learning how to gain muscle mass is one of the most important steps you can take to lose weight and inches. Muscle mass increases metabolism. Even inactive muscles burn 70 times more calories than fat.

You don’t have to end up like the incredible hulk to benefit from increasing muscle mass. For men a major benefit is increasing testosterone. For women, who don’t bulk up like men do, the most important benefit is toning and increasing metabolism.

When we think about gaining muscle we tend to picture huge biceps and ripped abs. 40% of our muscle however is skeletal. Meaning those core strengthening routines, and activities such as running and walking should not be dismissed as part of your weight loss plan.


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Burn The Fat, Feed The Muscle

By Tom Venuto

If you’re interested in burning fat the natural way – without supplements, without drugs and without messing up your metabolism, then this will be the most important book you will ever read. Burn The Fat is the #1 best selling diet and fitness ebook in internet history, and for good reason. Tens of thousands of men and women in 135 countries have burned fat and gained muscle with these powerful all-natural techniques… and you can too.