All posts in "Metabolism"
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What is Metabolism

Metabolism overall is about conversion. What is metabolism in relation to weight control is how our bodies convert food, liquid and other substances such as oxygen into energy and other usable things. If we are unable to convert all the food and substances into things we need right now, what we can’t eliminate has to […]

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Serious Sleep Deprivation Effects

Sleep deprivation effects are one of today’s leading health problems and a major cause of weight gain. We are sleeping an average of 2 hours less a night than we did 100 years ago, and we are just not designed to function like that. In our over stimulated and time poor world, we tend to […]

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Ways to Increase Metabolism

Here are some tried and tested ways to increase metabolism, have more energy and burn more calories. A slow metabolism can make life miserable. You eat like a bird but still gain weight.

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How to gain Muscle Mass

Learning how to gain muscle mass is one of the most important steps you can take to lose weight and inches. Muscle mass increases metabolism. Even inactive muscles burn 70 times more calories than fat.