All posts in "Mind Power"
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Self Hypnosis for Weight Loss

Success with self hypnosis for weight loss depends on focusing on the most promising target. By understanding which specific behaviors you can influence, you will get closer to your goal Which piece of the puzzle will make the biggest difference?

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Drink Water to Lose Weight

One of the most important tips is to drink water to lose weight. Many people have the mistaken belief that water retention and water weight comes about from drinking water. In fact, drinking water flushes out salt and alcohol – two of the most common causes of water retention. Others causes are long periods of […]